Get ready to burn major calories and kick your metabolism into overdrive: This high-intensity interval training (HIIT) workout utilizes a set of medium dumbbells and takes you through a non-stop combination of total body exercises to take full advantage of every second in this 10-minute workout. We’re going to work every single muscle from head to toe, so have a towel handy because you’re going to be a hot sweaty mess after this!

Here’s Your Workout Breakdown:

1) Drop Squat + Overhead Press

2) Left-Side Chop-Ups (Front Lunge w/ Woodchop + Muscle Jack)

3) Left-Side Discus Throws

4) Right-Side Chop-Ups

5) Right-Side Discus Throws

6) Sumo Squat + Hammer Curl + Headbanger

7) Left-Side Kneeling Press to Stand

8) Right-Side Kneeling Press to Stand

9) Weighted Rockstar Burpees

10) V-Ups