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WORKOUT PLANS

You want to build up muscles? Gain strength? Improve your endurance and stamina? Or is your goal to finally lose those pounds? Whatever your goal is, we have the right supplements for you! We contacted fitness-experts from various fields of sports and asked for their recipe for success to share it with you. Together we developed workout-programs for you which cover all important aspects: training, nutrition and supplementation. You will reach your personal fitness-goals even faster with these plans.

The 30-Day Burpee Challenge That Will Totally Kick Your Butt

Ah, the burpee. It’s one of the most dreaded exercise moves across the board, and yet every workout seems to incorporate a version of...

ROSS DICKERSON TRAININGPLAN

What is important for your workout? Ross Dickerson tells you, what is important for training, for nutrition and supplementation. With much disciplin and ambition everybody...

BUILT BY ULISSES

Ulisses Jr. the most successful MuscleMania athlete of all time, an idol, a legend. Ulisses provides his fans with motivation daily via Facebook and Instagram....

Nina Eckert’s Trainingsplan ( Part 2)

Nina Eckert's Trainingsplan Wir haben Nina Eckert Bikini & Fitness Model bei ihrem Training begleitet und uns wertvolle Tipps für eine perfekte Figur geben lassen,...

Nina Eckert’s Trainingsplan ( Part 1)

Wir haben Nina Eckert Bikini & Fitness Model bei ihrem Training begleitet und uns wertvolle Tipps für eine perfekte Figur geben lassen, die wir...

Think Big Bodybuilding Trainingsplan von Tim Budesheim (Part 2)

WOCHE 7-12 DEFINITIONSPHASE In meiner Definitionsphase gehe ich ein höheres Trainingspensum und absolviere einen 6er-Split. Durch das tägliche Training habe ich einen hohen Energieumsatz –...

Think Big Bodybuilding Trainingsplan von Tim Budesheim (Part 1)

Entwickle Dich jetzt weiter! - Dein kostenloser Bodybuilding Trainingsplan Um erfolgreich beim Sport zu sein und auch einer von den schweren Jungs zu werden, gehören...

The Path Of The Predator

For this video series “Path of the Predator” three of the most successful and interesting bodybuilding stars came together. Kai Greene met Jeff Seid...

Sergi Constance – #BeLEGEND Workout Series

Do you know the slogan “YOLO - You only live once”?! Of course you do. I love that motto. However my interpretation of that...

IRONLOVE by Jeff Seid & Felix Valentino

IRONLOVE describes the feeling to get closer to your goal – every rep. Step by step! It’s not about being better, stronger or faster...

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Think Big Bodybuilding Trainingsplan von Tim Budesheim (Part 1)

Entwickle Dich jetzt weiter! - Dein kostenloser Bodybuilding Trainingsplan Um erfolgreich beim Sport zu sein und auch einer von den schweren Jungs zu werden, gehören...

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