LATEST ARTICLES

The 30-Day Burpee Challenge That Will Totally Kick Your Butt

Ah, the burpee. It’s one of the most dreaded exercise moves across the board, and yet every workout seems to incorporate a version of it (hello, even yoga’s sunrise salutation bears a striking resemblance). Why? Because it no joke...

How to Improve Your Posture with Yoga Poses

Locust Tag 1: Chaturanga Start in plank pose. Reach back through heels, engage navel to spine, and soften through elbows, reaching them straight back until forearms graze the sides of ribcage. Find your long spine, and keep a slight chin...

8-Minute Workout: Yoga for Better Sleep

Upside-Down Relaxation Minutes: 0:00-2:00 Sit facing a wall (or your headboard) with your butt about 6 inches away from it. Lie back and extend your legs up the wall. If this is too intense a stretch for your hamstrings, slide...

Yoga Poses for Beginners

Tag 1: Mountain Pose Stand tall with feet together, shoulders relaxed, weight evenly distributed through your soles, arms at sides. Take a deep breath and raise your hands overhead, palms facing each other with arms straight. Reach up toward the...

Frauen Trainingsplan von Cornelia Ritzke

Dies ist mein Trainingsprogramm, das ich für alle Fitness-Newbies, also alle Beginner erstellt habe. Es gibt viele Gründe mit dem Sport anzufangen. Gesund, fit und stark möchte sich schließlich jeder gerne fühlen. Ausreden lasse ich nicht gelten! Irgendwie schafft...

The 10 Stages of Putting Yourself Through a Boot-Camp Class

1. When you first arrive. Why am I here? Seriously though. It's like I did that push-up last week for nothing... 2. When you're trying to psyche yourself up for class. You missed happy hour to be here. This better be worth...

10-Minute Workout: Jump Rope to Skip Yourself Slim

Jump Rope Basics If you haven't picked up a jump rope since fourth-grade gym class, it's time for a skip down memory lane. Burn 135 calories in just 10 minutes with this jump rope workout from Marty Winkler, cocreator of...

This 10-Minute HIIT Workout Revs Your Metabolism in Record Time

Get ready to burn major calories and kick your metabolism into overdrive: This high-intensity interval training (HIIT) workout utilizes a set of medium dumbbells and takes you through a non-stop combination of total body exercises to take full advantage...

Stephanie Davis – Lean Body for Her – Abnehmen für Profis

4x / Woche Wenn es bei dir um Gewichtsreduktion und Fitness geht, habe ich insgesamt 3 Trainingspläne für dich auf Lager. Jeder Plan bezieht sich auf eine Dauer von 4 Wochen – je nachdem wie dein Fitness-Level ist, kannst...

Stephanie Davis – Lean Body for Her – Abnehmen für Fortgeschrittene

3x / Woche Wenn es bei dir um Gewichtsreduktion und Fitness geht, habe ich insgesamt 3 Trainingspläne für dich auf Lager. Jeder Plan bezieht sich auf eine Dauer von 4 Wochen – je nachdem wie dein Fitness-Level ist, kannst du...